Today was my first weigh in and measurements since joining Curves last month. I lost 4 1/4 inches and 3 1/4 lbs.
I'm thrilled with the inches as I've really been working hard. I'm a little disappointed in the lbs. loss though as I was so sure it would be closer to 6 lbs. Oh well, a loss of any kind is better than a gain! I'm not 'dieting' because I just can't stick to one. Instead I've been using portion control and eating pretty much what I want. If I want pizza I have 2 slices instead of 3. Instead of a whole bagel for breakfast, I'll have 1/2. But if I want to lose a little bit faster I do see where I'm going to have to make some better 'choices'. I've also been eating 6 times a day rather than the 2 meals I was eating everyday, breakfast and dinner. At least I don't feel 'deprived' of the foods that I enjoy, and hopefully I'll be able to stick to this and at this time next year I hope to have lost the excess 60 lbs. that I've been carrying around for the past few years.
Showing posts with label portion control. Show all posts
Showing posts with label portion control. Show all posts
Thursday, May 07, 2009
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